文章注释
4 of the Worst Foods to Eat When You’re Trying to Lose Weight
4种最糟糕的食物,当你试图减肥时
All the while, you should be avoiding foods that offer empty calories or no nutritional value. There are a lot of these types of food out there — but here are some of the worst.
同时,你应该避免提供空无营养卡路里或者没有营养价值的食物。有很多这些类型的食品,但这里有一些最糟糕的。
1. Soda
苏打水
Soda is said to be the leading source of empty calories. It is filled with nothing but sugar and offers absolutely no nutritional value. In short, it fills your body with a great deal of calories but zero nutrition.
苏打水是无营养价值热量的主要来源。它充满了糖和提供绝对没有营养价值。简而言之,它让你的身体充满了大量的热量,但零营养。
2. Alcohol
酒精
If you want to lose weight fast, you need to stay away from all the booze. Like soda, alcohol also contains only empty calories and has no nutritional value. It does not in any way satisfy your appetite or give you the feeling of fullness, so it does not keep you from eating less food but still adds a sizable amount of calories to your diet. They also have this tendency of loosening up your resolve to lose weight and make you eat without thinking. And lastly, being a depressant, alcohol slows down your metabolism. Drinking a can of beer is like gulping down the same amount of calories you get when you eat 3 whole apples.
如果你想快速减肥,你需要远离所有的酒。像苏打水,酒精也只包含空热量,没有营养价值。它不以任何方式满足你的食欲或给你丰满的感觉,所以不让你吃较少的食物,但仍将相当数量的卡路里添加到您的饮食。它们也有这种放松你的决心减肥的倾向,让你不假思索的吃东西。最后,作为镇静剂,酒精会降低你的新陈代谢。喝一罐啤酒就像吞了相同数量的3个苹果的卡路里。
3. Trans Fat
反式脂肪酸
Trans fat, which is found in many fried and processed foods, is said to be the worst form of fat. Studies reveal that a person whose calorie consumption is composed of 8% calories from trans fat is bound to gain 7.2 percent increase in body weight in 8 years time. Trans fat does not only trigger weight gain but also cause fat from other regions of the body to be transferred and stored to the abdominal region. The best way to avoid trans fat is to keep away from processed food. When buying products, check the label or ingredient list for words like partially hydrogenated, hydrogenated, high stearate, and stearic rich.
反式脂肪,这是发现在许多油炸食品和加工食品中,据说是最糟糕的脂肪。研究表明,一个人的卡路里的消耗热量由8%反式脂肪组成，体重增加必然会获得7.2%在8年的时间。反式脂肪不仅引起体重增加也导致脂肪从身体的其他地区转移存储到腹部地区。避免反式脂肪的最好办法就是远离加工食品。在购买产品时,检查标签或成分比如部分氢化处理的,氢化,高硬脂酸、硬脂富等敏感词列表。
4. Refined Grains
精制谷物
Basically, refined grains include white flour, white bread, white rice, white pasta and their derivatives. These are what nutritionists often label as “bad carbohydrates.” They are termed as such because they are mostly responsible for many people’s weight gain and are also associated with many degenerative diseases. Refined grains are stripped of their fiber and nutritional contents as they are processed, leaving only sugar, starch and an enriched taste. Starch and sugar tend to get converted to fat and stored in the body; hence, making people fat. If you want to lose weight without totally eliminating grains from your diet, go for whole grains or whole grain products.
基本上,精制谷物包括白面粉、白面包、白米、白面及其衍生品。通常这些都是营养学家标签为“坏的碳水化合物。“他们被这样称呼,因为它们大多是导致许多人的体重增加,也与许多退化性疾病相关。精制谷物剥夺了他们的纤维和营养内容处理,只留下糖、淀粉和丰富味道。淀粉和糖容易转化为脂肪储存在体内,因此,使人发胖。如果你想减肥,没有完全从你的饮食中消除谷物,吃全谷物或全麦食品。
4种最糟糕的食物,当你试图减肥时
更新于2015年07月30日
来源于小e英语
4 of the Worst Foods to Eat When You’re Trying to Lose Weight
4种最糟糕的食物,当你试图减肥时
All the while, you should be avoiding foods that offer empty calories or no nutritional value. There are a lot of these types of food out there — but here are some of the worst.
同时,你应该避免提供空无营养卡路里或者没有营养价值的食物。有很多这些类型的食品,但这里有一些最糟糕的。
1. Soda
苏打水
Soda is said to be the leading source of empty calories. It is filled with nothing but sugar and offers absolutely no nutritional value. In short, it fills your body with a great deal of calories but zero nutrition.
苏打水是无营养价值热量的主要来源。它充满了糖和提供绝对没有营养价值。简而言之,它让你的身体充满了大量的热量,但零营养。
2. Alcohol
酒精
If you want to lose weight fast, you need to stay away from all the booze. Like soda, alcohol also contains only empty calories and has no nutritional value. It does not in any way satisfy your appetite or give you the feeling of fullness, so it does not keep you from eating less food but still adds a sizable amount of calories to your diet. They also have this tendency of loosening up your resolve to lose weight and make you eat without thinking. And lastly, being a depressant, alcohol slows down your metabolism. Drinking a can of beer is like gulping down the same amount of calories you get when you eat 3 whole apples.
如果你想快速减肥,你需要远离所有的酒。像苏打水,酒精也只包含空热量,没有营养价值。它不以任何方式满足你的食欲或给你丰满的感觉,所以不让你吃较少的食物,但仍将相当数量的卡路里添加到您的饮食。它们也有这种放松你的决心减肥的倾向,让你不假思索的吃东西。最后,作为镇静剂,酒精会降低你的新陈代谢。喝一罐啤酒就像吞了相同数量的3个苹果的卡路里。
3. Trans Fat
反式脂肪酸
Trans fat, which is found in many fried and processed foods, is said to be the worst form of fat. Studies reveal that a person whose calorie consumption is composed of 8% calories from trans fat is bound to gain 7.2 percent increase in body weight in 8 years time. Trans fat does not only trigger weight gain but also cause fat from other regions of the body to be transferred and stored to the abdominal region. The best way to avoid trans fat is to keep away from processed food. When buying products, check the label or ingredient list for words like partially hydrogenated, hydrogenated, high stearate, and stearic rich.
反式脂肪,这是发现在许多油炸食品和加工食品中,据说是最糟糕的脂肪。研究表明,一个人的卡路里的消耗热量由8%反式脂肪组成，体重增加必然会获得7.2%在8年的时间。反式脂肪不仅引起体重增加也导致脂肪从身体的其他地区转移存储到腹部地区。避免反式脂肪的最好办法就是远离加工食品。在购买产品时,检查标签或成分比如部分氢化处理的,氢化,高硬脂酸、硬脂富等敏感词列表。
4. Refined Grains
精制谷物
Basically, refined grains include white flour, white bread, white rice, white pasta and their derivatives. These are what nutritionists often label as “bad carbohydrates.” They are termed as such because they are mostly responsible for many people’s weight gain and are also associated with many degenerative diseases. Refined grains are stripped of their fiber and nutritional contents as they are processed, leaving only sugar, starch and an enriched taste. Starch and sugar tend to get converted to fat and stored in the body; hence, making people fat. If you want to lose weight without totally eliminating grains from your diet, go for whole grains or whole grain products.
基本上,精制谷物包括白面粉、白面包、白米、白面及其衍生品。通常这些都是营养学家标签为“坏的碳水化合物。“他们被这样称呼,因为它们大多是导致许多人的体重增加,也与许多退化性疾病相关。精制谷物剥夺了他们的纤维和营养内容处理,只留下糖、淀粉和丰富味道。淀粉和糖容易转化为脂肪储存在体内,因此,使人发胖。如果你想减肥,没有完全从你的饮食中消除谷物,吃全谷物或全麦食品。
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