Although French singer Edith Piaf defiantly sang that she would have no regrets, most people will look back and say "if only" at many points in their lives。 法国歌手伊迪丝·琵雅芙固执 ...

Chocoholics are rejoicing amid a proliferation of new scientific evidence showing cocoa may be good for the heart. But most chocolate is packed with calories and unhealthy sugar. A wave of new produ ...

Getting too little sleep for several nights in a row disrupts hundreds of genes that are essential for good health, including those linked to stress and fighting disease. 连续几个晚上睡眠 ...

It’s 2 AM. You’ve been trying to fall asleep for the past two hours. 凌晨2点。在过去的两小时里，你一直想睡着。 You drift in and out of light sleep, not really able to r ...

An early morning workout may burn more calories, and improve your body's performance capabilities, but let's face it, some of us would rather sleep in and hit the gym after work. That's OK; evening ...

Tabbouleh 塔博勒色拉 35 minutes 制作时间35分钟 bulghar wheat 120g, spring onions 3, finely sliced, cherry tomatoes 200g, halved or quartered, mint leaves 2 big bunches, choppe ...

1. Whole Grains 1. 全麦食物 Menstrual Cycle Food - Whole Grains 来大姨妈时必吃的食物——全麦食物。 Whole grains are important throughout the month, but provide many ...

A new study shows that regularly eating fast food isn't just bad for your waistline, it can also damage your liver in ways that are surprisingly similar to hepatitis. 最新研究显示，经常食 ...

Most people who own iPhones use them as their alarm clock — making it all too easy to check email one last time before falling asleep and hard to ever feel unplugged from work and social networks. ...

The ability to have a productive day in which you feel motivated and completely refreshed is something not many of us have. We need alarm clocks just to get us up, are barely able to pull ourselves ...