6:45 AM: Get Some Early Exercise 早上6:45：晨练 Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, it also helps burn more calories throug ...

My boys are only 7 and 9, but the eye-rolling has begun. Last night I got it in spades. I started talking about what each color fruit and vegetable does for our bodies and why it is important to eat ...

Having recently celebrated our first wedding anniversary, I wanted to learn how my husband and I could help immunize ourselves from future strains and stresses on our marriage. Since we inherit most ...

Anyone who has ever tried to lose weight knows how difficult the whole journey can be. It should be as simple as burning more calories than you consume, but it rarely feels that is all there is to the ...

If you really want to get slim, you may need to shed some of your heavier friends, scientists say. 科学家表示，如果你真想减肥，可能得避免跟胖朋友厮混了。 Researchers ...

Are you easily provoked? Wish you had a strategy to remain cool, calm and collected when someone makes you angry? 你容易被激怒吗？是不是希望在有人惹你生气时能有一种方法 ...

Whether you already have a regular running routine or you've been meaning to start one, consider these 5 benefits of running in the morning. While running is widely considered to be one of the best ...

Researchers are trying new approaches to treat Type 2 diabetes amid widespread uncertainty about the most effective therapies and concerns that current strategies might be doing some patients more har ...

The sweltering Summer heat can make it difficult to concentrate on work. If you're itching to get out of your cubicle to lounge by the poolside, we've got these suggestions for you to stay productiv ...

With 2012 London Olympics approaching, the 396 athletes of the Chinese Olympic team are in the spotlight. Many people have paid particular attention to the menu of the athletes, especially Chinese s ...