1.Leaving hostility and depression unchecked 1.放任敌意和沮丧的情绪 Are you feeling stressed, hostile, or depressed? It can take a toll on your heart. While everyone feels this way s ...

Men who drink lots of tea are far more likely to develop prostate cancer, researchers have warned, the Daily Mail reported。 据英国《每日邮报》报道，研究人员警告说，喝茶太 ...

People are risking their health by working on smartphones, tablets and laptops after they have left the office, according to the Chartered Society of Physiotherapy, BBC reported. 据英国广播公 ...

1.Exercise during the day 1.白天锻炼 We all know exercise improves our health, but it also improves our sleep by reducing stress. The caveat, don't exercise within 3 hours before bedtime. ...

Researchers at the London School of Hygiene and Tropical Medicine published a study showing that, because of food production and transportation factors, a population of heavier people contributes mo ...

Bringing lunch to work every day sure does save more than a few bucks and keeps you healthy at the same time. It's such an easy everyday saving trick, and it's a great option for those trying to cut ...

Many of us spend the bulk of our day peering at computer screens. Reading this article means there's a good chance you're looking at one right now. 许多人每天都要花费很多时间在电脑 ...

Waking up refreshed is a great way to start out the day on the right foot. However, there may be times when you wake up tired and unable to immediately get the day going, even though you've had a fu ...

People who rise early feel happier and more satisfied with life overall, compared to night owls. 和夜猫子相比，早起鸟更快乐，整体生活的满意度更高。 But the good news f ...

A panel of experts working for the World Health Organization says that exhaust fumes from diesel engines can actually cause cancer, BBC reported. It concluded that the exhausts were definitely a cau ...