Poor sleep habits are often the cause of daytime sleepiness. Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness. 不好 ...

Raw Food and Juices 生食和果汁 There’s a slew of things that can cause bad breath from poor dental hygiene to digestive problems and smoking. Fortunately there are ways to stop halitosis i ...

1. Dry mouth and swollen tongue. 口腔干燥舌头肿胀 2. Dark yellow urine. 小便深黄 3. Constipation. 便秘 4. Skin becomes less elastic. 皮肤缺乏弹性 5. Pal ...

A study by public health scientists has revealed that getting too much or too little sleep can prematurely age your brain by up to seven years. 公众健康专家发布的报告称，过多或过 ...

Negotiate Before you sign a lease or renew your lease, take the time to talk to your landlord and try negotiating. Oftentimes if you are willing to sign a longer lease, your landlord may be will ...

Few would be surprised to learn that those who live in upmarket, leafy suburbs tend to have healthier lives. 大概不会有人感到惊讶，那些居住在高档的绿树环抱的郊区的人 ...

Lending credence to the old adage about eating an apple a day, a new study finds that women who ate the fruit daily saw improvements in cholesterol levels and markers of inflammation — suggesting ...

DAILY SIN: SHOWERING EVERY DAY 第一宗罪：每日洗澡 Using piping-hot water combined with harsh soaps can strip the skin of its oils, resulting in dryness, cracking and even infection Th ...

If you’re suffering from dry skin, then caring for it is one of your most important concerns. There are many levels of dry skin. It goes from occasionally dry to the extreme cracking of the skin d ...

Eating three bananas cuts your risk of a stroke, scientists say. 科学家称，每日吃三支香蕉有助于降低换上中风的危险几率。 A banana for breakfast, one for lunch and one ...