1. Less stress. 减压 Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation. Research found that stress hormone levels were l ...

1. Please don't take sleeping pills or tranquilizers just before you go to bed or your snoring will probably get worse! 不要吃安眠药或者镇静剂，这只会让你的打鼾更严重！ ...

Many employees these days eat lunch at their desks, because it seems like a harmless way to cram more work into the day. 现在，许多员工都在办公桌上吃午餐，因为这样可以挤 ...

1. Did you know Coca-Cola was initially green? Today the other name of trademark Coco Cola is the Red Empire. 你知不知道可口可乐最开始是绿色的？今天可口可乐也被叫做红色 ...

1. Egg keep you feeling full much longer than cereal or toast. The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning ...

There are days that leave the best of us feeling worn outand stressed. 生活中我们总会有感到筋疲力尽、压抑不堪的时候。 But ventingyour frustrations is the worst thing you ...

First, the researchers surveyed more than 1,100 people who had achieved significant weight loss and maintained it. The researchers identified 36 weight-loss and weight-maintenance practices that at ...

When it comes to your skin, there is an extremely important fact that you must keep in mind: Your skin is the largest organ of your body. As an obvious result, skin health and maintenance is crucial ...

Some will no doubt take the news with a pinch of salt. 　　 也许有人会对接下来的这条新闻产生疑惑。 But researchers claim that salt is addictive in the same way as cigarettes ...

Snoring could soon be hushed with vitamin D supplements. 　　 使用维他命D可以消除打鼾。 Scientists are giving sleep apnoea sufferers the tablets as part of a new trial. As many as ...