Eating fresh fruit and vegetables helps people resist the temptation of waist-expanding treats, scientists have found. 科学家发现，食用新鲜的蔬果有助于抑制食欲。 When our ...

翻来覆去睡不着，好不容易睡着又噩梦不断？早晨比闹钟醒的还早，结果一整天无精打采？你需要深度睡眠！深度睡眠对人体的健康起决定作用，6小时 ...

Study finds potatoes reduce blood pressure without weight gain. 研究发现土豆有降低血压的功效，而且不会对你的体重构成压力。 Potatoes get a bad rap. Between potato ...

Which is Healthier: Standing or Sitting？ 站着PK坐着：哪个更健康？ When you're sitting, you're essentially inactive, right? And there's mounting evidence that long stretches of in ...

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. 最近感觉易怒吗？或者仅仅是太疲惫？可能解决方法是需要更好的睡眠。 Think about al ...

You've probably heard of hot yoga and power yoga, but now there's another form of the physical and mental activity that's gaining in popularity in India -- water yoga. 你可能听说过高温瑜 ...

Get Proper Nutrition 获取合适的营养 While it's much easier to follow a healthy balanced diet with home cooking, it's often very challenging if you have to eat out for all of you daily ...

Ingredients 材料: 3 large oranges 3个大橙子 1 large box of Orange Jello 一大盒果冻粉 1 cup orange vodka 一杯橙味伏特加 1 cup boiling water 一杯热水 1/2 cup ice cold wat ...

Tolstoy was right—happy families are all alike. At least they share certain basic characteristics. Here are a few of the foundations experts say are key to a loving, cheerful home: 托尔斯泰 ...

It's a fact of digital life that every time you're hit with a twinge of pain or a pang of discomfort, the natural impulse is to immediately google your symptoms, which will lead you to reach the eve ...