Myth: Fat is bad for us 误区一：脂肪危害身体健康 "Real fat is not bad for us," says, Harcombe. "It's man-made fats we should be demonising. Why do we have this idea that meat is fu ...

New research from the Children of the 90s project suggests that teenage girls who are too thin may be at risk of osteoporosis in later life. 最新研究发现，90后的女孩子如果太瘦，她 ...

Jan Fields, who started at McDonald's 33 years ago cooking fries and is now the fast food chain's U.S. president, was soon to turn 55 when, she says, "I woke up one day and said, "Oh my God, how did I ...

Chewing your food for longer may help you lose weight, scientists have suggested. Munching on each mouthful for longer significantly reduces the amount of calories consumed during a meal, a study fo ...

The Everyone has periods in their lives when everything seems very hard, when there’s nobody to talk to and the mood is just getting worse and worse. But why sit and think howpathetic you are? The ...

New runner Denise recently emailed me asking what time of day she should run to beat the heat. She typically runs in the evening, but is willing to change her routine if she'll be more comfortable r ...

Want to lose 2lb a month? Simply eat from a smaller plate, researchers say. 　　 想要在一个月之内减掉两磅体重么？研究者们表示，这其实很简单，只要在用餐时换一 ...

Black Pepper "Black pepper provides zero calories and adds a lot of punch to meals," notes Elisa Zied, M.S., R.D., author of "Nutrition at Your Fingertips." But that's not all. Considered so precio ...

Breaststroke 蛙泳 　　Breaststroke is the slowest of the four official styles in competitive swimming, but it is commonly agreed that it is by far the most difficult to do correctly. The hi ...

1) It is an excellent source of antioxidants. 绿茶能帮助你抵御衰老。 2) It burns fat and enables you to exercise longer. 绿茶能助你燃烧脂肪，延长运动时间。 3) ...