Women who are stressed while trying for a baby are more likely to have girls, research suggests. 据英国《每日邮报》10月17日报道，研究表明，女性在计划怀孕产子时如果承 ...

Laying up for a solid night's sleep might not sound like the best recipe for weight loss, but loads of research has pointed to the importance of sufficient shut-eye to losing weight. And a small new ...

We most associate yawning with boredom or being sleepy, but new research suggests it can be good for your health—by cooling down your brain. Scientists at Princeton University found a big yawn ...

Bridal bootcamps are big business for women desperate to drop pounds before their wedding. But according to new research, the more pressure a bride-to-be is under to lose weight, the more she will g ...

Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. 尽管无休止的健康战役要求我们和糖类断绝关系，但是不可 ...

Many of us depend on a mug of freshly brewed coffee to perk us up in the mornings. 　 我们中间的很多人早上都要靠一杯新鲜的现煮咖啡提神。 But its mood-boosting effect ...

When tension headaches creep up, you can forget about having a productive day. Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, d ...

For the past two years, members of the Laughter Yoga club have been gathering each morning at a public park in Hanoi to practise laughing in the belief that this will help them to be happier, fight ...

Weight Loss Motivation Tips That Work 推动减肥的有用技巧 Think slim 想苗条 This tip is about that all-important moment: What do you experience just before you eat something? ...

We've all heard about "mood foods" that can promote wellness for people with bipolar and depression–fish oil for brain health, oatmeal for stable blood sugar, chocolate for, well, chocolateness. B ...