Deborah Cohen is a senior natural scientist at the Rand Corp. and the author of the forthcoming book “A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic and How We Can End It.” 黛 ...

如今，很多追求健康的人士都在推崇果蔬排毒法，他们认为这可以有效排除体内毒素，达到保健功效。而这真的有效吗？我们的身体真的需要排毒吗？ ...

Experts say eating a range of fruit and veg is best, as part of a balanced diet, to protect against illness 据英国广播公司报道，专家表示，吃各种水果蔬菜对身体最为有利 ...

Raw fish is sizzling hot right now. 生鱼片现在可是炙手可热。 Los Angeles has brand new bars devoted to an Italian style of raw fish, called crudo. President Obama kicked off his vi ...

What to Eat Before a Workout？ 运动之前吃什么？ What’s the best thing to eat before a workout, game, or race? 在开始运动，游戏或者比赛之前，吃什么最好呢？ (a ...

为吃饭发愁的时候，总想能有一种“营养药片”省去吃饭的麻烦，可是当这种富含人体所需全部营养物的“营养饮料”Soylent出现之时，很多人才发现其 ...

We all know that crash diets don’t work and can be dangerous – but are there some sensible tips and tricks worth stealing from some of the most popular fad diets? 我们都知道饮食不当是 ...

Packed with protein, fibre and essential fats, nuts are a great snack option and are incredibly good for you. 充满了蛋白质，纤维和基本的脂肪，坚果是一种极好的小食的选择 ...

Tea or coffee - which do you prefer? 喝什么好，咖啡还是茶？ Some people swear they can't wake up in the morning without a strong coffee, while others prefer to start the day with a ni ...

Don't rush to eat fruit after dinner 饭后别急着吃水果 A person who is affected by dyspepsia eats an apple with skin after dinner is good for digestion, because this kind of fruits cont ...