不畏强光，智慧防晒 My beautiful diary 我的美丽日记 Is Higher SPF Better? 不畏强光，智慧防晒 There are many misconceptions with sunscreen.You have those peop ...

接触瑜伽的神奇力量 My beautiful diary 我的美丽日记 Using the Force of Yoga 接触瑜伽的神奇力量 As our knowledge of health and fitness increases, people are beco ...

你陷入美容护肤误区了吗 My beautiful diary 我的美丽日记 The Misunderstandings on Beauty 你陷入美容护肤误区了吗? 1.Soap is Bad for Your Skin 1.香皂对皮 ...

We’ve all heard the adage, "You are what you eat." But there’s a real connection between the food we consume and the functionality of our brains. In The Healthy Mind Cookbook, chef, nutritionist a ...

Do you often feel tired in the morning even though you’ve been in bed for seven or eight hours the night before? Like many people, you are not sleeping as much as you think you are. In other words ...

7 Fantastic Reasons to Eat Rhubarb All Year Long 常年吃大黄7大奇妙的原因 Rhubarb is high in vitamin C, B-complex vitamins, vitamin K, potassium, calcium, manganese, and many other e ...

How to Live Green 如何绿色生活 Buy Local 买本地的东西 "Supporting local growers is what will make a change," says Sarah. "I really pay attention to where things come from -- ...

当下，各种抗氧化类补品(antioxidant-supplements)深受大众喜爱，人们认为它们其能够延缓衰老，增强体质。然而事实真的如此吗？人们花钱能买得来健康吗 ...

By now, most of us have mastered the basics -- eat breakfast, sleep well, exercise often. But sometimes, even the most health savvy among us can get stuck in a serious health dilemma. 现在大部 ...

相信很多人都有过囤积东西的经历。其实，囤积强迫症是一种焦虑性障碍，可远不止把多余的报纸杂志囤在家里、收集CD堆在桌子底下这么简单。 Many ...